![]() Instead of scattering your attention on two or more things, just put all of your attention on one thing. If you want to have more attention, stop dividing it up on multiple activities. (STUDY)Īnd as far as your attention is concerned, it just makes sense as well: Researchers suggest that multitasking reduces productivity by up to 40%. ![]() And so it takes more total time do finish two tasks simultaneously than it takes to finish the tasks one after the other. Every time it has to stop and restart a task, it loses time. The problem with switching between tasks is that your brain isn’t very good at it. Instead it’s your brain rapidly switching back and forth between tasks and it should therefore be called serial tasking or task switching. That way you’re more likely to turn it into a positive and fruitful daily habit.First of all, there really is no such thing as multitasking. Why not try it – if you find that you forget to use your Panda Planner in the morning, try bundling it together with another activity in your routine. Listening to an audiobook might make a workout more pleasant, while journaling on the go is a great way to hardcode it into your daily routine. So it seems Hardy’s method of reaching a “peak” mental state is pretty sound!Ī key takeaway from Hardy’s routine is bundling tasks together – not only to get more done, but to help build positive habits. Morning workouts have a raft of benefits, like making you more alert and boosting your mood for the day.Journaling calms and clears the mind, reduces anxiety, enhances self-awareness… the list goes on! And writing down your goals has an added benefit: in a study by Dominican University, people who wrote down their goals were 33% more successful in accomplishing them.Waking up naturally is the best way to avoid sleep inertia – that groggy state where you feel like your brain is struggling to get into gear.Does a 45-minute workout while listening to an audiobook.In the parking lot before going inside, says a prayer for inspiration and spends 10-15 minutes writing in his journal with a focus on goals and plans for the day. “I do this through meditation, prayer, journal writing, listening to uplifting content, and fitness,” he says. The author of Willpower Doesn’t Work: Discover the Hidden Keys to Success explains that his most important job on any given day is getting into the right frame of mind – what he calls a “peak” or heightened state. ![]() You can also download a free app like f.lux for regulating your computer screen at night.
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